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EdwardSword
Journal
29 Nov 14
EdwardSword's Journal, 29 Nov 14
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Weigh In record (no journal entry) for 29 November 2014
127.8 kg
Lost so far:
25.2 kg
.
Still to go:
22.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 November 2014:
1023 kcal
Fat: 36.98g | Prot: 55.97g | Carbs: 116.18g.
Breakfast:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Antrikot.
Dinner:
Pişmiş Pırasa, Sütaş Kaymaksız Yoğurt, Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Snacks/Other:
Mandalina.
more...
4001 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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EdwardSword's Weight History
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