Weigh In record (no journal entry) for 03 April 2022
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.72g | Prot: 58.76g | Carbs: 117.01g.
Dinner: Wortel, Ikan Asin, Bihun Goreng, Tahu Goreng, Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Bumbu Kacang, Bakwan, Cireng, Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Jeruk, Tomat. more...
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Losing 0.2 kg a Week
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