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Bismillah memulai kembali hidup sehat , Makan siang ku Day 1. Btw Sedih banget gabisa ikut puasa pertama karna lgi dapet
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1019 kcal
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Fat: 28.25g | Prot: 63.38g | Carbs: 133.84g.
Breakfast: Energen Energen Kurma. Lunch: Dada Ayam, Tempe Goreng, Telur Rebus, Kembang Kol, Sawi Putih, Wortel, Buncis, Nasi Putih. Dinner: Jamur Putih (Ditumis), Tempe Orek, Nasi Putih. Snacks/Other: Kurma. more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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nadyaenef's Weight History
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