Weigh In record (no journal entry) for 03 April 2022
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.68g | Prot: 78.69g | Carbs: 87.95g.
Breakfast: Telur Rebus, Kurma. Lunch: Ayam Goreng, Fukumi Nasi Porang. Dinner: Daging Sapi, Sayur Asem, Fukumi Nasi Porang. Snacks/Other: Tempe Goreng Tepung . more...
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Gaining 0.5 kg a Week
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inemsecret's Weight History
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