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blm BAB hari ini
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 45.50g | Prot: 71.19g | Carbs: 141.49g.
Breakfast: Nasi Putih, Sasa Santan Kelapa, Indofood Bumbu Rendang, Dada Ayam, Tumis Kangkung. Dinner: Tumis Kangkung, Mentimun (dengan Kulit), Kubis, Bango Kecap Manis, Ikan Layang, Nasi Putih. more...
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Losing 3.5 kg a Week
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mata.panda's Weight History
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