Weigh In record (no journal entry) for 02 April 2022
|
67.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 55.71g | Prot: 97.59g | Carbs: 212.73g.
Breakfast: Auchan Bio Pain de Seigle Complet, Carrefour Lait Entier, Candia Lait Fermenté Elben, Oeuf, Carrefour Lait Entier. Lunch: Connétable Sardines à l’Huile d’olive, Riz Rouge Complet Thaï Cuit, Auchan Bio Pain de Seigle Complet, Picard Épinards en Branches. Dinner: Auchan Bio Pain de Seigle Complet, Envia Fromage Blanc 3,1%, Auchan Bio Pain de Seigle Complet, Picard Framboises Entières, Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Picard Mangues en Tranches sans Peau. Snacks/Other: Candia Lait Fermenté Elben, Picard Échalote Coupée , Amora Moutarde de Dijon Fine et Forte, Ail, Endive. more...
|
|
2114 kcal
|
Exercise:
marche - 50 minutes, Fitness - 30 minutes, douche froide - 3 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 4 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|