temen-temen BB nya 70ankg tapi gak kelihatan gemuk tapi mengapa aku amat terlihat gemuk sekali yaa?? syedihhhhh😭 it's ok, yg penting fokus olahraga dan atur makan. Mau badan masih gemuk atau ndak ntr aja hehe
|
70.6 kg
Lost so far: 9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 49.80g | Prot: 70.96g | Carbs: 113.86g.
Breakfast: Tempe Mendoan, Telur Goreng, Tahu Bakso, Kering Tempe, Urap, Jus Strawberry, Puro WPRO Strawberry Yoghurt. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Urap, Nasi Putih. more...
|
|
354 kcal
|
Exercise:
Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|