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nqtih
Journal
01 Apr 22
nqtih's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
82 kg
Lost so far:
16 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
1001 kcal
Fat: 65.50g | Prot: 34.04g | Carbs: 91.66g.
Breakfast:
Hard-Boiled Egg , Café Brasileiro Café.
Lunch:
Galo Azeite de Oliva Extra Virgem, Purilev Óleo de Canola, Degli Amici Peito de Frango com Ervas Finas, La Vita Salada Verde.
Dinner:
Turma da Mônica Maçã, Hortifruti Batata Doce Cozida .
more...
2213 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nqtih's Weight History
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