Weigh In record (no journal entry) for 01 April 2022
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 42.00g | Prot: 57.40g | Carbs: 86.74g.
Breakfast: Café Expresso. Lunch: Arroz Basmati (Cozido), Galinha adobo. Dinner: Super Bock Cerveja Original, Celeiro Pão de Cereais e Sementes Bio, Alho, Knorr Sopa de Cebola , Oliveira da Serra Azeite Virgem Extra Clássico, Continente Sopa de Cebola. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jribeiro_22's Weight History
|