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plafff
Journal
01 Apr 22
plafff's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
70.3 kg
Lost so far:
39.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
750 kcal
Fat: 25.28g | Prot: 29.69g | Carbs: 96.38g.
Lunch:
Gerblé Fourré Cacao, Monique Ranou Sandwich Jambon Crudités Emmental.
Dinner:
Bouton d'Or Cornichons Aigres-Doux, Charles & Alice Velouté de Pommes Fraises sans Sucres Ajoutés, Monique Ranou Sandwich Poulet Rôti Crudités.
Snacks/Other:
Ovomaltine Barre.
more...
2402 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Google Fit - 22 hours and 57 minutes.
more...
Losing 4.9 kg a Week
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plafff's Weight History
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