Weigh In record (no journal entry) for 01 April 2022
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 31.93g | Prot: 52.84g | Carbs: 91.74g.
Breakfast: Kue Sus, Puding Coklat, DiabetaMil Sweetener, SariWangi Teh Asli. Lunch: Hoka Hoka Bento Beef Teriyaki, Daging Angsa, Nasi Putih. more...
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Gaining 0.4 kg a Week
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