colin.peck's Journal, 30 Apr 11

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Weigh In record (no journal entry) for 30 April 2011

85.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:

1177 kcal

Fat: 16.82g | Prot: 150.09g | Carbs: 103.16g. Breakfast: Rolled Oats. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Snapper (Fish) (Mixed Species). more...

2260 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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colin.peck's Journal, 30 Apr 11

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