Weigh In record (no journal entry) for 01 April 2022
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.55g | Prot: 46.38g | Carbs: 163.87g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Telur Rebus, Nasi Putih. Dinner: Ikan Lele, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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steady weight
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gusamak153's Weight History
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