Weigh In record (no journal entry) for 01 April 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.10g | Prot: 101.35g | Carbs: 152.56g.
Breakfast: REWE Beste Wahl Rindfleischfrikadellen, Kaffee mit Milch, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch. Lunch: REWE Beste Wahl Thunfisch-Filets in Olivenöl , Elinas Leichter Joghurt nach Griechischer Art . Dinner: Bitburger Alkoholfrei 0,0%, Gekochtes Ei, REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: Kaffee mit Milch, Hitchcock Zitrone Pur, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Reissdorf Alkoholfrei, Coraya Surimi Sticks, REWE Beste Wahl Rindfleischfrikadellen, REWE Beste Wahl Rindfleischfrikadellen, Red Bull The White Edition , Red Bull Energy Drink (Dose). more...
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2213 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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