Weigh In record (no journal entry) for 01 April 2022
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.82g | Prot: 51.35g | Carbs: 144.79g.
Lunch: Kerang (Spesies Campuran), Nasi Putih, Udang Goreng, Bamboe Saus Asam Manis. Dinner: Bamboe Saus Asam Manis, Udang Goreng, Nasi Putih, Kanzler Singles Original. Snacks/Other: NutriSari American Sweet Orange. more...
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Losing 4.2 kg a Week
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mata.panda's Weight History
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