Weigh In record (no journal entry) for 31 March 2022
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.11g | Prot: 42.48g | Carbs: 191.86g.
Breakfast: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Ovo Frito. Lunch: Soberana Bala de Café. Dinner: Perdigão Salsicha Hot Dog, Nissin Miojo Galinha. Snacks/Other: Nutella Nutella, Nutella Nutella, Bompreço Pêssego em Calda. more...
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Losing 1.1 kg a Week
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