Weigh In record (no journal entry) for 27 November 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1618 kcal
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Fat: 58.98g | Prot: 96.20g | Carbs: 87.63g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Knorr Cup-A-Soup Beef & Vegetable, Oranges. Dinner: Pork Chop. Snacks/Other: Castle Lite, Cheddar Cheese, Pyotts Salticrax Original. more...
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Losing 0.7 kg a Week
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