Weigh In record (no journal entry) for 31 March 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.71g | Prot: 62.51g | Carbs: 140.93g.
Breakfast: Woolworths Crunchy Nibble, Butter (Salted), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sugar, Woolworths Crumbed Chicken Schnitzel, Boiled Potato (Fat Not Added in Cooking), McCain Butternut & Sweet Potato, Creamed Cauliflower (from Fresh). Lunch: McCain Butternut & Sweet Potato, Sugar, Butter (Salted), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Creamed Cauliflower (from Fresh), Boiled Potato (Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Latte Coffee, Flora Light Margarine, Woolworths 100% Rye Bread (Wheat Free), Bakers Nuttikrust (1), Bakers Strawberry Wafer, Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc. more...
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Gaining 1.4 kg a Week
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Nasheema's Weight History
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