Weigh In record (no journal entry) for 31 March 2022
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.52g | Prot: 57.41g | Carbs: 90.26g.
Lunch: Carrefour Amandes , Dr Karg's Chia et Avoine, d'Aucy Poêlée Basquaise au Jus de Poivrons, Blanc de Poulet. Dinner: Auchan Emmental Râpé, Royco Soupe Gratinée Oignons et Croûtons, Pain Blanc Grillé, Oeuf à la Coque. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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