Weigh In record (no journal entry) for 26 November 2014
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85 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2014:
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1269 kcal
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Fat: 36.38g | Prot: 50.26g | Carbs: 198.29g.
Breakfast: Café com Açúcar, Sadia Margarina Qualy Cremosa, Pão Francês sem Miolo. Lunch: Jasmine Proteína Texturizada De Soja, Beterrabas, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Integral. Snacks/Other: Água, Santa Amália Achocolatado em Pó Santa Amália, Itambé Leite Integral, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Água, Água, Banana Nanica. more...
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2892 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 24 minutes, Sleeping - 8 hours, Resting - 36 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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steady weight
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Criss Silva's Weight History
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