Weigh In record (no journal entry) for 30 March 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 16.15g | Prot: 11.26g | Carbs: 9.61g.
Lunch: Gema de Ovo Cozida, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Palmito, Azeitonas Verdes, Tomates. more...
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Losing 0.2 kg a Week
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