tncl.mustafa's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

75.8 kg Lost so far: 4.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1822 kcal

Fat: 57.31g | Prot: 78.11g | Carbs: 247.07g. Tea: Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden), Kakaolu Yulaf Lapası, Nuh Ankara Klasik Makarna, Yeşil Mercimek Yemeği, Kakaolu Yulaf Lapası. more...

2203 kcal

Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tncl.mustafa's Journal, 30 Mar 22

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tncl.mustafa's Weight History