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plafff
Journal
30 Mar 22
plafff's Journal, 30 Mar 22
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Weigh In record (no journal entry) for 30 March 2022
71.5 kg
Lost so far:
38.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2022:
349 kcal
Fat: 18.41g | Prot: 19.31g | Carbs: 24.73g.
Dinner:
Pâté Lorrain, Tramier Olives Noires Confites Dénoyautées, Pâturages Fromage Frais Saveur Vanille, Bouton d'Or Mayonnaise Allégée, Oeuf, Fleury Michon Délices de Surimi, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie.
more...
4030 kcal
Exercise:
Running (jogging) - 8/kph - 3 hours and 46 minutes, Google Fit - 20 hours and 14 minutes.
more...
Gaining 2.1 kg a Week
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plafff's Weight History
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