Weigh In record (no journal entry) for 29 March 2022
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84.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.00g | Prot: 30.99g | Carbs: 165.85g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Mel, Mamão Papaia, Banana Prata, Café com Leite Integral. Lunch: Nestlé Sorvete Napolitano Tradicional, Kibon Sorvete Napolitano, DNA Natural Sanduíche Natural de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 1.1 kg a Week
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Bell.Rilco's Weight History
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