Weigh In record (no journal entry) for 29 March 2022
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 37.65g | Prot: 81.30g | Carbs: 205.48g.
Breakfast: Смузи, ВкусВилл Каша Льняная. Lunch: Фенхель, Суп-Пюре из Тыквы. Snacks/Other: Сок Сельдерея, Свежевыжатый Яблочный Сок, Свежевыжатый Морковный Сок, Тануки Авокадо Хот, Тануки Грин Том-Ям. more...
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1830 kcal
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Exercise:
Treadmill - 15 minutes, Cardio - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blinchiknv1806's Weight History
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