Weigh In record (no journal entry) for 29 March 2022
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69.5 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 50.58g | Prot: 52.80g | Carbs: 84.40g.
Breakfast: Хлеб, Чай, Вареное Яйцо. Lunch: Огурец (с Кожурой), Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Bio Max Био-Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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