kader(dilarabuglem.ozlem.fatih)'s Journal, 29 Mar 22

kader(dilarabuglem.ozlem.fatih)'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2022

76 kg Lost so far: 44 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1056 kcal

Fat: 64.38g | Prot: 19.52g | Carbs: 103.40g. Dinner: Marul, Doğanay Şalgam Suyu, Patates kavurmasi, Yayla Çorbası. more...

2745 kcal

Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Vacuuming - 1 hour, Cooking - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 4.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kader(dilarabuglem.ozlem.fatih)'s Weight History

View Complete History

kader(dilarabuglem.ozlem.fatih)'s Journal, 29 Mar 22

Submit a Comment

kader(dilarabuglem.ozlem.fatih)'s Weight History