Weigh In record (no journal entry) for 29 April 2011
|
85.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 37.23g | Prot: 175.40g | Carbs: 98.26g.
Lunch: Quinoa, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Barramundi. Snacks/Other: Natural Sunflower, Pepitas, and Pine Nuts. more...
|
|
2563 kcal
|
Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin.peck's Weight History
|