Weigh In record (no journal entry) for 28 March 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 73.62g | Prot: 78.29g | Carbs: 188.60g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface, Ovo Cozido, Camil Arroz Branco Cozido. Dinner: Cupim Assado, Frango Assado, Yoki Farofa Tradicional, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Maçã, Café Brasileiro Café com Açúcar. more...
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Gaining 0.0 kg a Week
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William Galdino's Weight History
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