Weigh In record (no journal entry) for 28 March 2022
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 31.58g | Prot: 84.17g | Carbs: 124.82g.
Breakfast: Aurora Suco de Uva Branco Integral, Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Mussarela, Nestlé Requeijão Cremoso, Angeloni Pão Amanteigado , Nestlé Chocolate em Pó 50%, Growth Supplements Whey Protein Concentrado Picolé de Coco, Café. Lunch: Swift Filé de Merluza Swift, Camil Feijão Carioca Temperado Cozido, Copacol Seleta. Snacks/Other: Nestlé Alpino Dark 51%, Café. more...
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steady weight
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brunamilanez's Weight History
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