Weigh In record (no journal entry) for 28 March 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 8.05g | Prot: 10.80g | Carbs: 25.90g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Sup Kubis. more...
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Gaining 0.1 kg a Week
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