Weigh In record (no journal entry) for 28 March 2022
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70 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.11g | Prot: 70.31g | Carbs: 128.30g.
Breakfast: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc. Lunch: Woolworths Butter Lettuce, Woolworths Mild Cheddar, Woolworths 100% Rye Bread (Wheat Free), Latte Coffee. Dinner: Butter (Salted) , Sugar, McCain Butternut & Sweet Potato, Gem Squash, Extra Virgin Olive Oil, Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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258 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours. more...
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steady weight
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Nasheema's Weight History
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