Weigh In record (no journal entry) for 28 March 2022
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 53.66g | Prot: 48.39g | Carbs: 87.57g.
Breakfast: Kahve (Demlenmiş), Ceviz, Kahve (Demlenmiş), Ceviz. Lunch: Mis Tam Yağlı Ayran, Yumurta, Domates Çorbası, Kıymalı Pide. Dinner: Menemen, Mercimek Ekmeği. Snacks/Other: Kivi Meyvesi, Simbat Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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jasminyasemin's Weight History
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