Weigh In record (no journal entry) for 24 November 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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998 kcal
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Fat: 33.82g | Prot: 140.93g | Carbs: 26.83g.
Breakfast: Nopales, Lala Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Apio. Lunch: Mafer Cacahuate Frito y Salado, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Whey Protein, Clara de Huevo, Espinacas. Dinner: Clara de Huevo. more...
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2377 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ursulino's Weight History
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