Weigh In record (no journal entry) for 28 March 2022
|
76 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 25.05g | Prot: 46.93g | Carbs: 65.13g.
Breakfast: Lancewood Cheddar Cheese, Finn Crisp Original Rye, Hard-Boiled Egg . Lunch: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Trim Mayonnaise . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|