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vackerman
Journal
24 Nov 14
vackerman's Journal, 24 Nov 14
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Weigh In record (no journal entry) for 24 November 2014
140.9 kg
Lost so far:
0.6 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2014:
2161 kcal
Fat: 87.26g | Prot: 103.01g | Carbs: 232.32g.
Breakfast:
Fried Egg, Bananas , Dunkin' Donuts Hazelnut Coffee, Land O'Lakes Traditional Half & Half.
Lunch:
Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl).
Dinner:
Marketside Sugar Snap Peas, Baby Carrots, Jack's Original Supreme Pizza.
Snacks/Other:
Sonic Oreo Blast (Mini).
more...
3877 kcal
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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vackerman's Weight History
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