Weigh In record (no journal entry) for 27 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 27.98g | Prot: 118.42g | Carbs: 207.27g.
Breakfast: Canto de Minas Triplo Zero Ameixa, Banana Prata. Lunch: Suco de Limão, Batata Doce Cozida, Hortifruti Repolho Branco Cru, Alface, Filé de Frango Grelhado, Chuchu Cozido. Dinner: Bauducco Torrada Salgada, Filé de Frango Grelhado, Caldo de Mandioca. more...
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Losing 2.1 kg a Week
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Helca Oliveira's Weight History
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