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Sery Volk
Journal
24 Nov 14
Sery Volk's Journal, 24 Nov 14
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Weigh In record (no journal entry) for 24 November 2014
94.8 kg
Lost so far:
4.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2014:
1485 kcal
Fat: 60.87g | Prot: 146.45g | Carbs: 85.43g.
Breakfast:
Катайский Творог Творог 1,8%.
Lunch:
Сыр Маасдам, Борщ Украинский.
Dinner:
Бутерброд с Семгой, Говядина Тушеная.
Snacks/Other:
Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2707 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Sery Volk's Weight History
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