Weigh In record (no journal entry) for 23 November 2014
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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894 kcal
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Fat: 21.15g | Prot: 64.77g | Carbs: 109.57g.
Lunch: Picard Mélange de Champignons Cuisinés, Noix de Saint Jacques Canada. Dinner: Senseo Cappuccino Original, Herta Le Bon Paris Fumé, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Régime Dukan Meringue, Régime Dukan Biscuits de Son d'avoine aux Graines de Chia, Auchan Bio Fines Galettes de Riz Complet, Yoplait Panier de Yoplait 0%, Rians Faisselle 0%, Salade Verte. more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Step - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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Ptitequiche's Weight History
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