Weigh In record (no journal entry) for 26 March 2022
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 83.40g | Prot: 80.06g | Carbs: 163.89g.
Breakfast: Fettarme Milch, Ja! Baguette Brötchen, Kerrygold Extra Ungesalzen, Marmelade, Kaffee mit Milch. Lunch: Buletten, Kartoffelbrei. Dinner: Saure Gurken, Hartmann Mini Frikadellen, Ei, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Ja! Dreikorn-Toastbrot. Snacks/Other: Käsekuchen, Kaffee mit Milch. more...
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2662 kcal
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Exercise:
Washing Dishes - 5 minutes, Yard Work (gardening) - 20 minutes, Vacuuming - 5 minutes, Driving - 16 minutes, Housework - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 23 minutes, Hanging Laundry - 5 minutes, Hula Hoop - 6 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours. more...
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Losing 2.1 kg a Week
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