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dew664
Journal
25 Mar 22
dew664's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
56.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1479 kcal
Fat: 44.96g | Prot: 84.64g | Carbs: 170.40g.
Breakfast:
Кофе с Молоком, Грюнландер Сыр 5%.
Lunch:
ВкусВилл Капучино, ВкусВилл Трюфель Французский Ассорти, Мимоза моя.
Dinner:
Балтика Пиво Безалкогольное Светлое, Ашан Груша Вильямс, Магнит Банан, Савушкин Продукт Творог Нежный 5%.
Snacks/Other:
Parmalat Молоко 3,5%, Optimum Nutrition Гидроизолят.
more...
333 kcal
Exercise:
Степпер - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.8 kg a Week
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dew664's Weight History
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