Weigh In record (no journal entry) for 25 March 2022
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.00g | Prot: 72.59g | Carbs: 125.65g.
Breakfast: Jeruk, Cireng, SuperIndo Kerupuk Koin Pedas, Salak. Lunch: Ikan Mujair Goreng, Kulit Ayam, Mentimun (dengan Kulit), Tahu Goreng, Kering Tempe, Udang Rebon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Mie Telur Kering, Shirataki Mie Kering, Putih Telur Matang, Kanzler Sosis. more...
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Losing 0.9 kg a Week
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