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Hofreitas
Journal
24 Mar 22
Hofreitas's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
105.8 kg
Lost so far:
0.7 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
2857 kcal
Fat: 104.95g | Prot: 208.07g | Carbs: 275.58g.
Breakfast:
Integralmedica Whey 100% Pure Baunilha, Banana, Quaker Aveia em Flocos, Verde Campo Natural Whey Shake Chocolate, Ovo Cozido, Itambé Leite Pro Semidesnatado.
Lunch:
Carne Moída Refogada, Macarrão Integral Cozido, Tomates.
Dinner:
Habib's Esfiha de Carne.
Snacks/Other:
Maçã.
more...
3366 kcal
Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours.
more...
Losing 0.8 kg a Week
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Hofreitas's Weight History
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