Weigh In record (no journal entry) for 24 March 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
1968 kcal
|
Fat: 58.50g | Prot: 115.88g | Carbs: 257.38g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Healthy Life White Bread, Kroger Fat Free Half & Half, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jason's Deli Big Chef Salad, Jason's Deli Seafood Gumbo (Bowl), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Fruit Compote, Specialty's Reuben Sandwich, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
|
|
3014 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|