akhir2 ini menurun terus,pdhal makan di porsi banyak..
|
1365 kcal
|
Fat: 52.02g | Prot: 53.55g | Carbs: 171.70g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Sambal Goreng, Telur, Sumber Selera Bakso Sb Premium, Sayur Tahu Toge, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Mayora Better Sandwich Biscuit, Buah Naga. more...
|
|
1636 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|