Weigh In record (no journal entry) for 23 March 2022
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 60.03g | Prot: 190.58g | Carbs: 322.44g.
Breakfast: Edeka Bio Kürbiskernbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Gut & Günstig Edel Salami , Krüger Milchkaffee, Lambertz Amerikaner, Hähnchenbrust, Reis (Gekocht). Dinner: Müller Ayran, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Ehrmann High Protein Joghurt Kirsche Aronia, Edeka Weißkohl, Kartoffelpüree. Snacks/Other: Banane, Optimum Nutrition Gold Standard 100% Casein. more...
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1512 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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steady weight
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