Weigh In record (no journal entry) for 23 March 2022
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.80g | Prot: 79.10g | Carbs: 162.06g.
Breakfast: Orangefit Diet Blueberry. Lunch: AH Vegan Tonijnsalade, AH Avocado Eetrijp, Zonnatura Boekweitwafel Quinoa Lijnzaad. Dinner: Melkunie Proteïne Salted Caramel Pudding, Patak's Mini Naans Garlic & Coriander, AH Frisse Tzatziki, AH Granaatappel Pitjes, AH Cherrytomaten, HAK Curry Korma. Snacks/Other: My Boost Breakfastbooster Fiber, Vemondo Haver Yoghurt. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
23 Mar 22 by member: keto_danny
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Gisteravond laat gaan uiteten. Benieuwd of ik dat morgenvroeg zie.
23 Mar 22 by member: bontehond88
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Als je gewoon "normaal" hebt gedaan, zal het best meevallen.
23 Mar 22 by member: keto_danny
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bontehond88's Weight History
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