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eygevis
Journal
23 Mar 22
eygevis's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
88.6 kg
Lost so far:
7.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1064 kcal
Fat: 43.16g | Prot: 151.22g | Carbs: 17.71g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Biltong, SPAR Strawberry Yoghurt .
Dinner:
Woolworths Pepper Sauce, Pork Chops (Top Loin, Boneless) .
more...
2306 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Zumba - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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eygevis's Weight History
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