Weigh In record (no journal entry) for 23 March 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 21.87g | Prot: 119.62g | Carbs: 204.83g.
Breakfast: Nutrimuscle Omega 3, Nutrimuscle Flocons d'avoine Bio, Nutrimuscle Whey Native Isolate, Mandarine, Banane, Carrefour Lait Demi Écrémé , Canneberges Séchées (Sucrées), Kellogg's Spécial K Nature. Lunch: Nespresso Café , Envia Yaourt Brassé Fruits Mixés , Poitrine de Porc, Poisson, Riz Blanc (Long Grain). Dinner: Champignons, Poisson, Courgette, Oeuf. Snacks/Other: Pomme. more...
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1827 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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jo_weijie's Weight History
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