Weigh In record (no journal entry) for 23 March 2022
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58.6 kg
Lost so far: 6 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 12.76g | Prot: 53.81g | Carbs: 60.88g.
Breakfast: 크리스피크림 (Krispy Kreme) 오리지널 우유크림 필드. Lunch: 마이프로틴 린쿠키, 찐고구마, 잇메이트 닭가슴살 소시지 카레맛. more...
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Gaining 2.8 kg a Week
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